I have a love/hate relationship with New Year’s resolutions. Sometimes I set them, follow through on them and end up feeling pretty darn good – like the year I declared that I would run 3 miles (may not sound like much, but at the time I couldn’t even run one tenth of a mile). Other times, I set really aggressive goals that I’m amped about at first but eventually drain me of my energy and leave me feeling like a failure (like the year I decided to train for a marathon).

I’ve done a lot of thinking about the New Year’s resolutions and I think I’ve uncovered why they generally tend to drive me mad: I never truly make “resolutions” but rather set goals. Lose 10 lbs., save a thousand dollars, learn a foreign language…these are goals not resolutions. What’s the difference? Well, goals generally have an end (you achieve a goal and then you’re done) while resolutions are continuous, on-going, never-ending.

For example, rather than saying that you’re going to lose 10 pounds in the new year, resolve to eat more fruits and vegetables, less fatty foods, and make it to the gym at least 3 times per week. By resolving to maintain a healthier lifestyle everyday, indefinitely, you’ll not only lose those ten pounds, you’ll keep them off.

By making true resolutions, you’ll save yourself from “resolution fatigue” (yep, just coined that term right now), which is that sense of frustration that settles in when your goals are taking longer than expected to achieve. “With resolutions, the expectations are different,” says Gretchin Rubin, author of The Happiness Project. “Each day, I try to live up to my resolutions. Sometimes I succeed, sometimes I fail, but every day is a clean slate and a fresh opportunity. I never expect to be done with my resolutions, so I don’t get discouraged when they stay challenging. Which they do.”

All of this is not to say that you shouldn’t have goals too, just make sure you’re setting the right goals and the right resolutions.

I’ll be thinking about my resolutions over the next fews days and will be ready to share them with you in the new year. Stay tuned.

Well, it’s been about five months since I launched Beyond the Gray (boy, the time sure does fly!). After the first three months, I was thrilled to see 2,000 hits on the blog (I’m still stunned by this response because it FAR surpasses any of my other blogging efforts). As you can imagine, I was even more thrilled when that number doubled in the two months that followed (we surpassed 4,000 hits yesterday!). 

This positive response to Beyond the Gray excites me for a number of reasons: 1) I know you can’t all be family members, so to think that my words of inspiration are reaching eyeballs beyond my immediate circle of family and friends means that I’m beginning to accomplish what I set out to do (inspire and motivate people just like you to embrace your passion and follow your dreams) and 2) people must actually care about and like what I’m writing, enough to return on a regular basis and hopefully even tell a friend.

You have no idea how happy these things make me. And naturally I want to keep the momentum going in 2010. That’s why I’ve been planning a bunch of fun new ideas, projects, experiments and series for the new year. Stay tuned!

Today I’m pleased to bring you an interview with my colleague and inspirational dream chaser, Jeff Widmer. Jeff is like so many of us in that he found his calling at an early age. Read on to learn how he turned his passion for reading and writing into a successful and fulfilling career…

Q: Tell us about yourself. What’s your dream and how are you working towards it?
JW: I’m a writer, editor and mentor, living and working in Northeast Pennsylvania. Right now I’m writing about trucks, medicine and finance for a small ad agency. Before that I worked for a magazine, a newspaper, a resort group, a life sciences company and my own firm, LightSpeed Communications. I’ve written two books, including The Spirit of Swiftwater, a syndicated column on music and a lot of articles on many interesting people, including astronaut Michael Collins (Apollo 11) and Phil Woods, the saxophonist on Billy Joel’s “Just the Way You Are” as well as a legend in the jazz world.

I found my calling at an early age. Ever since I was in the third grade I’ve wanted to write a book. That desire may go back to the times when my mom and dad would read stories at bedtime, or the fact that dad started his career as a journalist and mom always kept the house stocked with books and music. I got the chance in 1996 when a life sciences company wanted to celebrate its 100-year anniversary by creating a corporate history. I got lucky and sold the manuscript to a university press that wanted to start a business imprint. A few years later the publisher called to ask if I’d like to ghostwrite a memoir. One in a Million became the publisher’s first trade paperback book.

I think thrilled doesn’t quite cover it.

Q: Describe a “gray” time in your life. How did it stand between you and your dreams? How did you overcome it?
JW: I lost three jobs in two years, and although friend and family reminded me it wasn’t my fault—the economy hammered two of the businesses and a merger nailed the third—I still took those layoffs personally. I’d invested so much of my psyche in the job that when the work vanished, so did my self of self-worth. After looking for work for months, I realized that this quiet time could provide an opportunity to reorder my priorities—health, family, friends, then the relentless quest for the perfect career.

After a stint as an editor at a small newspaper, I began picking up freelance writing work, parlaying those assignments into a full-time job. Fueled by a desperation to make enough money to cover the bills, I starting my own company and landed more writing projects. One of them eventually led to the invitation to write the first book.

Q: What fears have you faced as you chase your dreams?
JW: Always the fear of not being able to support myself. That’s the most basic measure of success. Once we climb out of that hole we can enjoy life a bit more.

Q: What inspires you to keep pushing forward when the going gets tough?
JW: The usual suspects: perfectionism, competition, pride. The desire to make good writing better the next time around. The need to stay on top of change. The obsession with accomplishing things others will admire. It’s a drive that has little to do with the accumulation of material goods. It’s a goal that can never be reached. Better to find the serenity to accept ourselves and others as they are.

And then there are the positives, the role models—motivators like Norman Vincent Peale and Earnie Larsen; brilliant writers like John Mortimer, Ruth Rendell and Stieg Larsson; and family and friends who have lived through wars and illness and recessions and managed to pass their spirit of hope and gratitude onto the next generation.

Q: If you could give one piece of advice to someone else who is struggling to move beyond the gray and follow a dream, what would it be?
JW: Stay busy, get involved, help others. Find your calling.

You can reach Jeff through his website, his blog, Crossroadsor the online writers’ community, Soundings.

Are you actively pursuing or living a dream? If so, I’d love to hear from you! Please e-mail me at: Erika (dot) Liodice (at sign) hotmail (dot) com. 

This morning I was absolutely stunned when I learned that actress, Brittany Murphy, had died at age 32. Like many of you, I grew up watching Murphy in movies like Clueless, Girl, Interrupted, 8 Mile, Just Married, and more.

What surprised me most about her untimely death is that the coroner’s office feels she died of natural causes. Natural causes? Isn’t that something only the elderly die of? Apparently not. In an article posted on CNN.com, a spokesperson for the coroner’s office said that “it’s not unusual for a younger person to die of natural causes.”

The fact that this phenomenon is not unusual is not only news to me, it’s an incredible reminder to live your life the way you want to NOW because who knows if there will be a later.

Not to start off the week on a morbid note, but Murphy’s life and death is a reminder to us all not to wait to go after the things we want. She knew she wanted to be an actress since she was a little girl and her mother supported her dream, selling all of their things so they could move to Los Angeles. Their leap of faith paid off and Murphy ended up landing her first acting gig as Brenda Drexell in the short-lived sitcom, Drexell’s Class, at age 14. And her star continued to rise from there.

It’s not hard to imagine how many more great movies she would’ve made if her life wasn’t cut short, but at least she had the confidence and the courage to pursue and accomplish her dreams in her short time here. What a shame it would’ve been if she had waited or hadn’t had the courage to take that leap of faith in the first place.

Talk about synchronicity, this quote found me yesterday at a time when I really needed it. So today I thought I’d share it with you in the event that you’re facing something upsetting in your life.

“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.”

-Don Miguel Ruiz, The Four Agreements

Many of you have written to me over the past five months to tell me how much this blog has meant to you (thank you for that!). For some it’s served as a place to find inspiration, for others a resource for following your dreams. Your outpouring of encouragement has not only made my blogging adventure enjoyable and worth my while, it keeps me motivated when I feel “gray.”

If you feel Beyond the Gray has added some value to your life, I have a teeny tiny favor to ask of you today (think of it as a virtual Christmas present for me). If you can think of anyone who might benefit from reading Beyond the Gray – a friend, family member, colleague or fellow dream chaser – would you please consider sending them the link (www.beyondthegray.wordpress.com) and recommending they check it out?

The reason I ask is because I’m hoping to have more people join our community in 2010. I have some exciting new experiments and series I’m going to be rolling out and the more people involved in the conversation, the better.

Thanks for your continued support!

Today I’d like introduce dream chaser Jeff Noel. Jeff is a professional speaker who is changing the world one speech at a time and motivating others with his infectious energy for life. Read on to learn how Jeff turned his mid-life crisis into a mid-life celebration…

Q: Tell us about yourself. What’s your dream and how are you working towards it?
JN: Hello everyone, Jeff Noel, professional speaker here. I give speeches to change the world, never giving the same speech twice. My boss calls me audacious.

I’m aggressively unfancy, a professional antagonist, and it brings considerable satisfaction to make people uncomfortable through compelling insights.

But more than anything, I believe if your goal isn’t impossible, you’re not reaching high enough.

My goal in life is to become the kind of person my dog thinks I am.

Q: Describe a gray time in your life. How did it stand between you and your dreams? How did you overcome it?
JN: The day that changed my life was the day that I realized my greatest desire was to become a father.  This was also the same day my wife and I realized it probably wasn’t going to happen.

It was the peak on a mid-life crisis.  How did I get here? And what am I supposed to do now?

Couple this with an unfulfilled desire to be the captain of my own ship (a business owner), a series of epiphanies were revealed.

First, surrender.  I surrendered my fate to God.  Not long thereafter, Cheryl got pregnant.

Second, I incorporated a business, Mid Life Celebration, turning a crisis into an opportunity.

Q: What fears have you faced as you chase your dreams?
JN: Of course, the classic fear of failure.  Plus, the underrated and overlooked fear of success.

The fear of being all talk.

Q: What inspires you to keep pushing forward when the going gets tough?
JN: Everything.  But mostly the simple fact that this is not for me, it’s for our son.

Q: If you could give one piece of advice to someone else who is struggling to move beyond the gray and follow a dream, what would it be?
JN: Do it for someone else.  Be prepared to work harder than you ever have. Be prepared to commit to it for a lifetime.  Or as Tiger Woods told me last year, “Out work ‘em.”

(Fun fact: Jeff purposely chose the “unprofessional” head shot seen above.  Getting ice cream at Twistee Treat every Monday and Friday is a four-year tradition he has with his nine year-old son.  He kept it alive last summer while representing the USA at the 2009 Master’s Track & Field World Championships, in Finland.)

To learn more about Jeff Noel or link to any of his five inspirational blogs, visit http://jeffnoel.com.

Are you actively pursuing or living a dream? If so, I’d love to hear from you! Please e-mail me at: Erika (dot) Liodice (at sign) hotmail (dot) com. 

Have you recently lost your job or experienced a pay cut? Unfortunately, the economy has caused most people to take some sort of hit in their compensation. However, an interesting article posted today on News-Press.com profiled three Florida women who saw their lay-offs as opportunities to follow their dreams. Rather than heading back to work for someone else, they put Plan B into action and as it turns out, Plan B = Plan Bliss. 

Read their stories: http://bit.ly/5ckHCY

Today I’m over at Lehigh Valley Insite blogging about how I channel all of my pent-up creative energy.

Check it out: http://bit.ly/6mb1kV

For about three weeks now, I’ve had the desire to do a post on “synchronicity.” I mulled it over and have been trying to figure out exactly what it is I want to say on the subject. For inspiration, I turned to one of my favorite – and by far, the most colorful – books I own, Make Your Creative Dreams Real by SARK. I read the book years ago and remembered a passage on synchronicity. So last night I got out the book and flipped it open to a random page to begin my hunt. But lo behold, there, on the first page I opened to, was the exact passage I was looking for. Of course, I had to laugh at the irony because this is a great illustration of what “synchronicity” is…a meaningful coincidence.

I think of synchronicity as the sister of the Law of Attraction. It’s the universe putting people, tools and information in your path at just the right time to aid you in following your dreams. It’s the idea that when the student is ready, the teacher will come.

SARK describes the concept of synchronicity through a story about the building of the Hotel del Coronado in San Diego: In the late 1800s, two men had the creative dream of building a fabulous hotel. They had no money or experience, but they had their creative vision. They drew pictures of their hotel, and began acting as if they knew what they were doing. They floated redwood logs down from San Francisco, which they had bartered for, and hired teams of workers, whom they paid with promises of partial ownership. They attracted the attention of Thomas Edison, who put lights in the hotel (the first electricity in a commercial building) and L. Frank Baum (author of The Wizard of Oz), who designed much of the architecture. In three months their creative dreams [and synchronicity] had built this hotel.

Katherine Ramsland, author of Bliss, defines synchronicity as “a principle that links events in a way that defies normal cause and effect. Instead, it fuels momentum. It connects the outer world with your inner psychic events. If you need to know something, the person with the right information will come along.”

Coincidentally, I found a signed copy of Ramsland’s book in one of those “leave a book, take a book” exchanges at a time when I was seriously questioning the direction of my life. I never got over the feeling that her book found me at a time when I really needed it.

In her book, Ramsland shares a story about Abraham Lincoln and synchronicity: A man approached [Lincoln] with a barrel of full of books, looking for money. Wanting to help, Lincoln gave him one dollar for the lot. Among the contents of the barrel was a set of law books that Lincoln ended up reading. He went on to become a lawyer, and you know the rest of the story.

Reading SARK and Ramsland’s stories about synchronicity inspired me to look at my own life and there’s one example that jumps immediately to mind. It was the summer before my senior year of college and, at the time, the big question in my life was: what should I do after I graduate? That summer, my family took a vacation to Australia. As we explored Sydney and hiked the Blue Mountains, I wrestled with this question. I was bound for graduation in nine months and I was engaged to be married just three months after that. Everything was falling into place and the future seemed promising. My only dilemma was that I had no idea what I wanted to do with my life. Correction: I knew what I wanted to do, but I was too afraid to listen to that insistent little voice inside of me. My heart begged me to follow my creative inclinations but without so much as a Fine Arts minor (I went to business school), that seemed less and less realistic. On the other hand, the pharmaceutical industry seemed a good match for my business degree and had all the makings of a “real” job: a salary, health benefits and a healthy 401k match.

I puzzled over it the entire time we were in Australia: follow the money or follow my heart? My dad made a compelling case for the pharmaceutical industry, but when we arrived in the Outback we met a fellow traveler named Andra. Irony of ironies, Andra was an artist. Naturally, she defended the case for following my heart. In the last few days of our trip, I wandered in to a little bookstore and stumbled upon a book entitled, The Book of Answers. It was like the magic eight ball of books – it had to be 700 pages thick and it was filled with all kinds of zany answers to whatever question you wanted to ask. Ok, I thought. Why not? And so I placed my right hand on its cover and asked the question that had been simmering in my mind the entire trip: should I follow my heart and pursue a creative path? I took a deep breath, opened to a random page and of all the crazy answers I could’ve found there, the only world that was staring back at me was…YES.

The key things I’ve learned about synchronicity are that 1) you have to be able to recognize it and 2) you must be prepared to act on it. I wish I could tell you that I came home from Australia, followed my creative dreams and lived happily ever after. But, unfortunately, at the tender age of twenty I wasn’t ready to act on it…or I was, but I was too scared. Now, several years later, I’m working to build a life that allows me to pursue those creative dreams, but I can’t help but wonder, what if I had acted on the overwhelming synchronicity I experienced back then?

Have you ever experienced synchronicity in your life? If so, please share!